Best Deep Tissue Massage near Minneapolis MN

Halo Healing Therapies offers the best deep tissue massage near greater Minneapolis, MN. 

Book your back, neck, and leg deep massage today!

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• Minneapolis ‎Deep Massage •

Best Deep Tissue Massage near Minneapolis MN

If you have been looking for a new deep tissue bodyworker, you have come to the right place. Highly skilled deep tissue is our jam. We will explain the in’s and outs of a deep tissue experience here.

Injuries or muscle tension can cause adhesions in your ligaments or tendons. When circulation is blocked, your movement may be limited and you might experience pain. If you can't relieve pain by having a regular massage, a deep tissue massage may be what you need.

Deep Tissue Massage Near Minneapolis

HALO Healing Therapies is known for effective deep tissue massage therapy to help you fully recover from your injury or pain. Our goal is to keep you from getting injured or help you heal as fast as possible to get out there. We have experienced therapists, highly skilled with the knowledge to relieve stiff necks or sore shoulders. If you have limited mobility from a fall, sports injury or osteoarthritis pain, please get in touch with us right away.

• FAQS on Deep Tissue Massage •

💆‍♀ What Is a Deep Tissue Massage?

Unlike a relaxing massage, a deep tissue massage involves applying the needed pressure to relieve pain and heal adhesions. You may notice the same strokes applied in a regular massage, but with a deep tissue massage, the pressure is deeper and the movement slower. It's effective at relieving stiffness or muscle pains, helping you feel better after a painful injury.

When compared with the Swedish massage technique, deep tissue massage therapists also use their fingers and palms to manipulate tissues and remove adhesions. In addition, the forearms and elbows may be used to apply deeper pressure. While a regular massage helps relieve stress, deep tissue massage focuses more on your joints and muscle groups to alleviate pain and heal an injury.

How often you need to get a deep tissue massage depends on your needs. If you have chronic pain, getting a deep tissue massage once a month to help alleviate your anxiety or stress may be beneficial for you. For athletes or sports enthusiasts, having a deep tissue massage before and after training or competition can help. Give us a call at HALO Healing to help you make an informed decision.

 💆‍♀ What Are the Benefits of Deep Tissue Massage?

Deep tissue massage offers effective relief from chronic muscle pains due to an injury or illness. By targeting the deeper muscle layers, massage technique reduces inflammation or adhesions and helps you fully recover. 

Like a relaxing massage, deep tissue massages can also alleviate stress by releasing the tension in your muscles. It's quite effective at reducing cortisol levels, helping you to better relax. If you want to de-stress or improve your sleep and energy levels, we recommend you consider getting a deep tissue massage.

If you've had surgery, getting a deep tissue massage may help you recuperate by improving your circulation and reducing pain. However, we advise you to consult your doctor before having a deep tissue massage. This type of massage may not be recommended, especially if you're taking certain medications, such as blood thinners. While the procedure is generally safe, it's always better to consult with your physician first.

 💆‍♀ What Is the Purpose of Deep Tissue Massage?

Deep tissue massage is often used to break up scar tissue and adhesions that can cause chronic pain. Applying deep pressure and different strokes can improve circulation, helping reduce pain and inflammation. If your posture is affected due to chronic pain or inflammation, a deep tissue massage can address this problem by loosening and stretching your muscles, improving your flexibility.

If you need deep tissue massage, we recommend you only hire experienced therapists in your area. This is where we come in. HALO Healing Therapies works with the common athlete who rides a bike to work as well as numerous professional athletes from Minneapolis and the surrounding area. We have been known for deep tissue bodywork for 25 years, and we have been the massage therapists for the University of Minnesota athletic teams for over a decade.

💆‍♀ What to Expect During the Session

Before a deep tissue session, our therapists ask about your problem areas or how many areas are affected. You will comfortably lie on your stomach or back, depending on the area to be treated. The therapist warms up your muscles first to prepare you for the deep tissue massage. You may expect intense pressure, depending on the severity of the injury.

Getting a deep tissue massage is generally safe, but patients who have a bleeding disorder or are undergoing some treatment may not be advised to get this treatment. Your muscles may feel sore after each session, but you can relieve the pain by using heating pads. Most importantly, hydrate after any deep bodywork to flush out and replenish the body, this aids in the healing process as well.

Avoid any strenuous activities or heavy lifting as your muscles are still healing. Drink as much water as possible. Don't worry — our therapists will advise you on the aftercare procedures.

💆‍♀ Why Is HALO Healing Therapies the Best Tissue Massage Therapist for Me?

HALO Healing Therapies has been helping clients in Minneapolis for more than 2 decades. Our passion and commitment to providing high-quality service have helped our business grow. Read our customer reviews to help you get a feel of how we help our clients reduce or eliminate chronic pain that has affected the quality of their life.

If you want to visit, we have a couple of locations in Minneapolis, and we're open every day, from Monday to Sunday. In addition to providing deep tissue massages to our customers, we also offer advanced deep tissue, couples' massages and myofascial. If you like add ons, a top favorite is the peppermint & rosemary scalp and foot massage. Contact us to learn about our services, and book a session today.

💆‍♀ Get in Touch With Us

If you're looking for a deep tissue massage therapy near you, feel free to visit our locations in downtown Minneapolis and South Minneapolis. A massage is also a wonderful gift to your loved ones. Check out our gift cards that never expire! For questions or to book a consultation, contact us today. 

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